A Guide to Ami Shroyer
We all must come to terms with the death of our loved ones. Many people have had the misfortune of feeling what it feels like. An example of such a situation is what happened to Ami Shroyer, who lost her unborn child, and then her husband shortly afterwards. No one should have to experience that kind of thing. Unfortunately, we all have to go at some point. Those we live behind shall grieve their loss. It would be good if they were prepared for such an eventuality.
There are many stages and variables that accompany the loss of a loved one where attempting to cover it all is not an easy task. You can, however, get advise on a few things that you can do when such a thing occurs. You will notice a few apply to most of the grieving situations.
You need to make time for the feelings that are going through you. Grief and sadness are natural companions to such occurrences. It is ok to let emotions flow as they should. Suppressing them is never a good idea.
You need to let such emotions out in the open. Keep your feelings honestly. Do not feel shame about your self-expression. In case you feel like crying, do so. Crying will make you feel some relief. Therefore, cry as much as you need to.
Look for someone you can trust, and share your feelings with them. It could be a family member or a friend. Tell them how you feel about the person who has passed on. Share the fun times you had with them.
Do not attempt to refuse to come to term with what just happened. Emotions are usually critical at such times. Recognizing their presence is important in making you feel better.
You need to also be close to people who are facing similar challenges. You shall feel a certain level of comfort and familiarity when you know you are talking to people who know what it really means to suffer such a loss. You should therefore join a bereavement group where you are.
Those who get to a point where the grief is enormous enough to prevent them from performing their normal life duties, then they have to seek professional help immediately. You should not feel any shame, just courage for taking steps to bring your life back to normal.
When you feel too much grief, you may resort to certain negative things. Those are usually poor coping mechanisms. some will replace their pain with too much work. Others end up turning to substance abuse. They need to be shown what to do in such times, so that they are not consumed by their grief and loss.