For you to keep your feet safe, you need to find them the best shoe inserts. The process of finding those suitable arch support insoles sometimes takes a bit of time. You however need to think of doing just that, especially if you participate in running activities such as marathons, sprints, and races. As you are running, your body exerts several times your body weight on your feet. At that point, it takes very little to injure your feet. There are runners who will suffer injuries such as plantar fasciitis. For you to keep your feet safe as you continue running, you need to find the best running insoles. While you are looking for these insoles, you need to look out for certain characteristics in them.
The best running insoles will be slim. They may be thin, but they will still have plenty of cushioning and heel support to keep you safe. It is important for the running insoles to be thin, as they need to fit inside the shoe. You need to still fit your foot inside the shoe. Therefore, the slimmer, the better.
Their presence should ensure there are no odors coming from the shoe. As you keep using the shoe, you will collect so much sweat over time in there. It is very easy for microbes to keep growing in there as time goes. As they build up, it becomes inevitable that there can be smells coming from the shoes. It is therefore important for you to find insoles that have a special coating that prevents the growth of microbes in the shoes.
They need to also be universal in nature. The best-designed ones should be accessible to all. This means that they should be comfortably used in running shoes, dress shoes and dress boots to, but both men and women. This universality is what makes it possible for them to be so versatile in application.
You need to buy those that have been well constructed. The standard insoles found in shoes will wear out as time goes. You will notice the degradation moving much faster for shoes you spend the most time wearing. This is why you need such high quality insoles.
They should also have heel cupping. This is something that cannot miss from the best arch support insoles. This is especially important for those how have flat feet. Those with flat feet are usually not stable when they move. Through heel cupping, they shall regain their stability.